Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. In addition to being the chief technical engineer for Japan’s first. Cleanse of blood is a real way to restore blood flow and strengthen blood vessels . Katsuzo Nishi, the famous Japanese health practitioner. The Nishi Health System was found by Katsuzo Nishi(~). He compiled any medical science and therapy with eastern philosophy. It’s the counter.

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It helps to improve blood circulation and restore proper functionality of the internal nshi. Archived from the original on January 9, Newer Post Older Post Home.

Move your feet left and right and your head as well, trying to keep your shoulders and hips at the same position. According to Katsuzo Nishi, health depends on four equally important kacjdzo that must remain in harmony with each other: Katsuzo claims that sleeping on a hard bed, with a rounded pillow or roll, will be beneficial for the digestive organs and the circulatory system.

These 6 Japanese Rules Will Make You Stronger and Healthier : Healthy Holistic Living

When the body is controlled, it is most healthy. Then, slide your hands and oacudzo horizontally 10 times. While practicing Nichi System is helpful in any age, the accumulated internal damages over the lifetime make its use for the aging organism the mere necessity.

This page was last edited on 18 Novemberat Healthy Holistic Living brings you alternative health news from all over the web. Move the shoulders up and down, helping to release tension. Do this for 1-minute intervals. Next, swing your hips horizontally from side to side, similar to a fish swimming.

When using the solid pillow you should lie flat and place the neck on the pillow so that the third or fourth cervical vertebra rest properly on it. This exercise is extremely beneficial for your health, because of the efficient stimulation of the body components coordination.

As you get more used to the roller you can remove the fabric a little at a time. Furthermore, based on the structure of the human network of arteries and veins, Nishi refuted the heart-driven blood circulation theory of William Harvey, proposing instead a theory that the capillaries provided the true driving force of the circulatory system.


Stay happy, stay hungry, and stay on Healthy Holistic Living. Posted by Michael Pekker at In both approaches, you will look more or less as a goldfish in the water.

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

This dissonance causes certain structural strains on the human bone structure, resulting in problems like obstruction of the flow of food through the intestines constipation due to the unnatural vertical nisih of the organs. Place a solid roller under the 3rd and 4th vertebrae of your neck.

The bed on which you lie should be flat and hard as much nisbi possible and the coverlet should be light without your having to fell cold.

Engineer, Nishi Shiki founder and aikido teacher. Putting the pivotal point of the coccyx a small triangular bone at the base of the spinal column and keeping the kacduzo from the coccyx to the top of the head as straight as possible, swing it laterally as if it were a stick.

When finished, rest with your hands and feet are drawn in for about 2 minutes before repeating the movement. The ventral movement, which is done as follows, should accompany this swinging movement: He experimented endlessly and critiqued his work harshly in order to ensure that his methods would lead to a healthier, stronger body.

Nishi Shiki Nishi Health System was founded inbut the exercises and health practices are all relevant for people worldwide today. This work shows just how connected each aspect of the body is, and how important it is to continue to work on each part of ourselves so that we can remain healthy and live longer.

When you are in an inclined position, pump your abdomen. When you are in an upright position, shrink your abdomen. Pull down both upheld arms on the level of shoulders, bending each arm at the elbow, forming firm fists.


Upon completion of the preparatory exercises, you must release yourselves by opening the palms and placing them lengthwise upon the laps, before passing into the dorso- ventral exercise. We watch them begin the characteristic spherical rotation. When we watch people involved in Aikido, we see that their stance is like an equilateral tetrahedron.

Raise both your arms and legs into the air and release any tension in them. Keep your feet flexed, perpendicular to the floor. Bend the head leftward to stimulating the jugular vein and lymphatic gland in the right neck. This exercise has multiple health benefits, helping with scoliosis, adjusting any deviated vertebra, relieving undue strains and injuries, associated with the spinal nerves. By using this site, you agree to the Terms of Use and Privacy Policy. Katsuko speaks highly about the importance of incorporating these exercises into a daily routine to increase strength and health within the body.

Begin by lying down on your back on a hard, flat surface. Finally, shake your arms and legs for 1-minute intervals. This exercise will help to normalize the state of capillaries and veins in the body, and stimulate the blood flow, promoting the extraordinary body cleansing.

What he was he owed to his original methods of health building, methods which were a precious outcome of years of careful study of nearly every theory of health and preventative medicine to be found in the world, of endless experimentation, and lastly, of a very critical examination, from the standpoint of modern medical science, of the knowledge so acquired.

Stretch out both arms horizontally and turn the head right and left one time. The exercise is done independently from the rhythm of respiration. Its standard speed is swings per minutes, which amounts roughly to swings in ten minutes.

This exercise should be practiced rot ten minutes, every morning and evening.